The existence and full functioning of the human body is possible only because of its harmonious interaction with a rich microbial world. He can influence man in different ways, in some cases becoming a saving element, in others - a direct threat to life. The only fair judge who can correctly assess the intentions of the contacting microbe is healthy immunity. But, unfortunately, with him it's not so simple.
Symptoms of decreased immune activity
drowsiness or, conversely, insomnia
aches in muscles and joints.
The next stage is endless diseases, not a single infection passes by, not a single virus. The last stage is a whole set of chronic diseases and complications. The question arises as to how to raise immunity and improve one's health.
Causes of decreased immunity
Bad ecology: water, air, insecticides, herbicides, radionuclides. Our grandparents lived in the best ecological conditions, so they did not catch cold from the open window and did not "grasp" the sore throat from a drink of cold water.
Food. Low-quality, artificial, poisoned, pickled food, containing more than 1000 names of preservatives, stabilizers, dyes, baking powder, etc. Products with a high sugar content weaken the immune system, i.e. the ability of protective properties to fight external factors. Drinks that destroy our homeostasis (constancy of the internal environment). Sour, sweet, fizzy with sugar substitutes. They poison the aquatic environment of cellular and intercellular spaces, destroying immunity.
In women, a crushing blow to immunity causes fasting and eternal diets. On the immune system, excess weight and insufficient weight are detrimental. So you should not starve or overeat. More tips to read in the nutrition section
Deficiency of vitamins and microelements. Lack of trace elements, especially basic, vital, which are involved in enzymatic metabolism, such as, for example, zinc and selenium. Deficiency of vitamin A weakens the body's immune response to the penetration of foreign protein. Vitamins B groups help stimulate immune activity during periods of physical stress and loss of strength. With a sharp drop in the level of vitamin B, the ability of the body to produce antibodies to kill the infection is significantly reduced. Vitamin C deficiency can have a different negative effect on immunity: weaken the response of protective properties to a signal about the pathological condition, reduce the rate of production of antibodies to fight infection.
Antibiotics. Recent studies by German doctors have shown that any antibiotic, even if used on purpose, lowers the body's immune system by 50-75 percent. Therefore, advice: in any case, do not self-medicate and do not buy "on your taste" antibiotics in pharmacies, even if they are sold without a prescription! It is very important to limit the use of prescribed antibiotics, but it is equally important to reduce the consumption of meat containing antibiotics. Buy organic meat and chicken from shops you trust. Some poultry producers feed chickens with antibiotics that stimulate their growth. although it is officially stated that antibiotics protect birds from diseases. But doctors believe that an overabundance of such antibiotics can lead to a decrease in the immunity of the human body and the formation of bacteria resistant to antibiotics.
Stress. Constant stress ... Stress can not be avoided - they need to be able to resist. Perhaps you will be interested in that there is a link between stress and cancer.
Physical and mental overload.
Viral infections, microbes, bacteria. Aggression of bacteria, viruses, fungi, as well as other parasites and protozoa. Recently there has been an increased aggressiveness of the parallel world, even bacteria that were previously considered conditionally pathogenic began to show aggressiveness.Microbiologists estimated that the usual kitchen sponge contains about 320 million pathogens, of which about 3000 bacteria fall into their hands and then into their mouths. This number of microorganisms can suffice for the development of the disease.
Medicines to strengthen immunity
How to increase immunity
If you want to be healthy, change your lifestyle. Your motto is "no" lying on the couch, giving physical exercises and fresh air! Stress - the main enemy of immunity, drive yourself away from the experience and do not be nervous. Try to get as many positive emotions as possible. But to begin strengthening immunity it is necessary, of course, with food.
1. Vitamins and minerals
The most important for the immune system are vitamins A, B5, C, D, F, PP;
Almost all vegetable food, especially yellow and red color (carrots, red pepper, melon, tomatoes, pumpkin) contains beta-carotene, which is converted into vitamin A in the body. Vitamin A and carotenes are responsible for the strength of the immune response to antigen invasion; in addition, they are able to some extent to protect against cancer.
The main source of vitamin C is everyone - black currant, dog rose, citrus, sea buckthorn, parsley, sour cabbage, lemon. Deficiency of this vitamin reduces the rate of production of antibodies, and its sufficient intake of food - a guarantee of the development of full-fledged immune cells.
B vitamins contain, seeds, wholemeal bread, nuts, buckwheat, legumes, sprouted cereals, mushrooms, cheese. Many in nuts, seeds and sprouted grains of vitamin E - an antioxidant, protecting the cells from damage. Another source of vitamin E is unrefined vegetable oil.
Vitamins for strengthening immunity
Doppel Herz Aktiv
Doppelherz (Doppel herz) Energotonik-N
Opti - Men Optimum Nutrition
Swiss Energy Active
Folic Acid (Folic Acid) Solgar
Multivitamins for Women Multivitamin for women New Nordic
Co-Q10 FORM LABS Naturals
Omega 3 Ultimate Nutrition
Multi-I №30 Solgar
Pikovit Unik (Pikovit)
BeautyVit №30 Swiss Energy
Vitamin B-50 (complex) Now Foods
Active SupraVit №20
Minerals. Selenium, zinc, magnesium, calcium, iron, iodine, manganese. The leader in the content of mineral substances from plant products - nuts, legumes, seeds, whole grains, as well as cocoa and bitter chocolate.
Full proteins: meat, fish, legumes. Meat or fish should be eaten every day, but beans, peas or lentils can be consumed 1-2 times a week;
Vegetables, fruits and berries. Carrots, beets, cabbage, beans, radish, red pepper, pomegranates, raisins, prunes, chokeberry, dried apricots, apples, red grapes, cranberries, nuts, horseradish, garlic, onions, as well as red grape wine, juices with pulp (grape , beet, tomato, pomegranate);
Seafood. Unsaturated fatty acids, contained in fish and seafood, greatly increase the body's defenses. But prolonged heat treatment destroys useful substances. The most preferred are squid and sea kale;
Products containing potassium. Most of it in potatoes baked in a uniform, in apricots, nuts, buckwheat and oatmeal;
Fermented milk products: especially those that contain live bacteria. A variety of biochetohirs and bio-yoghurt boosts the production of interferon, so boldly drink them and even use them for dressing salads and cold soups. The methionine contained in them promotes the excretion of radionuclides from the body;
Green tea is the best way to remove radionuclides from the body;
Especially useful. As often as possible include in the diet of broccoli, carrots, dairy products with bioadditives, strawberries, kiwi, pumpkin, salmon, pine nuts, olive oil, turkey meat, citrus fruits.Add as much greens as possible - parsley, dill, roots and celery leaves. A remarkable effect gives a constant use of pumpkin, zucchini, and squash.
It is useful to eat more foods that increase the growth of beneficial bacteria in the body. They are known as "probiotic" foods and include onions and leeks, garlic, artichokes and bananas on their list.
4. Gifts of nature
Natural natural remedy, which increases immunity, are: echinacea, ginseng, licorice, eleutherococcus, magnolia vine. Take herbal infusions and decoctions can be both curative and preventive.
Swimming, dousing and contrasting shower will help you to get stronger. The alternation of high and low temperatures is a wonderful training of the immune system. Excellent hardening effect in the sauna and sauna. If there is no possibility to go to a sauna or a sauna, an ordinary contrast shower is suitable. Do not forget to vigorously rub the body with a wet washcloth or a rough towel after the shower.
6. Active way of life
Useful physical exercises: gymnastics, aerobics, fitness, running, swimming, long walks, shaping, simulators: From this variety, of course, you can choose something to taste, mood and pocket. But you can not get carried away! It has been proven that excessive stresses are detrimental to immunity.
After coming home from work, lie down on the sofa, close your eyes, and try to think about something pleasant, breathing deeply and smoothly. You can turn on soft music. This perfectly removes the fatigue accumulated during the day and does not give stress to defeat immunity.
Folk recipes for strengthening immunity
Vitamins tea strengthening immunity
Slice 3 unpeeled apples of medium size, pour 1 liter of boiled water, cook for 10 minutes on low heat, insist 30 minutes, add honey to taste and drink like tea.
Orange tea: 1 part of orange peels, 1 part of black tea, 1/2 part of lemon peels. All components pour boiling water: 60 grams of dry mixture 1 liter of boiling water, add orange syrup to taste and insist 5 minutes.
6 tsp. black tea brew 500 ml of boiling water, insist for 5 minutes, strain, cool, combine with an equal amount of blackcurrant juice, pour into cups and dilute with 1/3 or 1/2 mineral water. Sugar add to taste.
Broth from the hips and hot tea in equal parts, sugar and honey to taste. Broth from the hips, boiled for 3-4 minutes, strain and mix with hot tea. Add sugar and honey. Serve cold.
Cranberries put in a glass, crush berries with a spoon, add sugar and pour hot tea.
Take 50 ml of apple juice, pour in 150 ml of hot strong tea, drink.
Fruits of hawthorn and dogrose in 2 parts, fruits of raspberry 1 part, tea green 1 part. Brew at the rate of 1 tsp. mixture for 2 cups of boiling water, insist 30 minutes. Drink with honey or jam.
1 tbsp. l. Horsetail field brew a glass of boiling water, insist 1 hour, strain, drink during the day.
2 tbsp. l. dry herbs alternately pour 2 cups of boiling water, insist 1 hour, strain. This is a daily intake dose.
Bloody tea - leaves of strawberries, grass turns, flowers of chamomile pharmacy take in equal parts. For 1 cup of boiling water - 1 tbsp. l. collection. Drink constantly instead of tea.
Strengthening immunity during colds
To strengthen (strengthen) the immune system, you can use raspberry branches, and cut them both in summer and in winter. Finely threaded branches (1-2 tablespoons) dip into a glass with boiling water, boil for 7-10 minutes, then infuse for 2 hours. Take 1-2 sips every hour during the day.
For 1 tbsp. spoon of raisins without pits, walnuts and dried apricots finely chop, stir. Add 1 tbsp. spoon of honey and juice of half a lemon. Stir thoroughly. When you feel unwell or the first signs of a cold, take a mixture of 1 tbsp. spoon three times a day.
1 tbsp. spoon of bran (wheat or rye), pour two glasses of water, boil for 30 minutes, then add 1 tbsp. spoon of honey. Take a warm broth 50 grams 3 times a day.
Thanks to the high content of vitamin C, the dog rose is recognized as one of the best means to maintain immunity. Grind two tablespoons of dry rose hips, pour half a liter of water, boil for 15 minutes on low heat. Insist for the night. Drink like tea, you can add honey or Cahors.
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